~ THERAPEUTIC YOGA CLASSES ~ Starting November 2019

YOGA.jpg
YOGA.jpg

~ THERAPEUTIC YOGA CLASSES ~ Starting November 2019

90.00

Starting 5th November.

Tuesday’s, once a week for 6 weeks. 14.00 – 15.30.

Venue: Earthlife Centre, Kew

£90 for the whole course.

A short series of classes for beginners, people of mature years, and for the therapeutic practice of yoga. We will concentrate on yoga postures for bringing balance during this time of seasonal change as we move into the energy of Autumn.

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The sessions include:
Gentle yoga postures (asana’s) including eye and neck exercises.
Breathing exercises (pranayama)
Relaxation
Diet Awareness
Positive Thinking and Meditation