2019 WORKSHOPS AND CLASSES

Click on each season to see the class / workshop dates and costs for 2019. 
If you would like to be added to the mailing list and receive regular updates and reminders about upcoming courses and workshops, please click here.

WINTER 2018 / 2019

January 2019

SEASONAL ALIGNMENT DAY - WINTER

Saturday 19th January 2019. 10.30am – 5pm
Venue: Earthlife Centre, Kew and outside in Kew Gardens
Early Bird Deadline: 19/12/18.

To bring harmony and balance, we align with the natural energies of the season.

In this workshop we will focus on manifesting our vision for the coming year. The morning is spent indoors where, using a visual mandala for contemplation, we reflect on the gifts of the season and our relationship with them. The afternoon is spent outside in Kew Gardens where we meditate with the Winter plants and landscape.

In this workshop we explore:
The natural cycles: daily, seasonal and life cycles
The elements water, earth, fire and air
The unique character of Winter and how its energies affect us
Seasonal foods
Ways of aligning with the natural energy of the season in order to enhance health and well-being

The cost of the workshop is £75 plus the 'Winter rate' entrance fee of £12.50 to Kew Gardens if you are not a Kew Gardens member (payable directly to KG on the day). Click here to book online >

Early bird: £60 if payment received by 19/12/18.
If all four seasonal alignment days are booked together in advance, the fee is £200 plus the entrance fees to Kew Gardens.
Group Rates are also available. Please enquire for further details.
NOTE: A donation to the Woodland Trust will be made from fees received for this workshop.

For contact details and booking information, please click here >

Therapeutic Yoga Classes

Starting 22nd January. Tuesday’s, once a week for 6 weeks. 14.00 – 15.30.
Venue: Earthlife Centre, Kew

A short series of classes for beginners, people of mature years, and for the therapeutic practice of yoga. We will concentrate on yoga postures for balancing the Winter and awakening Springtime energies and seek to remove any obstacles or tensions in the body and mind that are preventing us from realising our goals.

The sessions include:
Gentle yoga postures (asana’s) including eye and neck exercises.
Breathing exercises (pranayama)
Relaxation
Diet Awareness
Positive Thinking and Meditation

The cost of the course is £90 click here to book online >

For contact details and booking information, please click here >

SPRING 2019

February 2019

INTRODUCTION TO MEDITATION COURSE

Starting 12th February. Tuesday's, once a week for 5 sessions, 19.30 - 21.00. Venue: The Barn Church, Kew.
A short course for beginners and for experienced meditators who need a boost to their practice.

In this short course we learn how to meditate; the practice of stilling the mind for peace, relaxation, enhanced health and well-being, and much more. We will also examine some practical ways of removing any obstacles that are preventing us from realising our goals.

The sessions include:
When and how to meditate
Benefits of meditation
Developing concentration
Establishing and sustaining meditation practice

The cost of the course is £75 click here to book online >

For contact details and booking information, please click here >

INTRODUCTION TO MEDITATION COURSE

If the next advertised meditation course is some distance away, please contact me, as sometimes we 'run on' and continue meditation sessions after the advertised course ends and there might be the option to join classes in-between the advertised dates.

March 2019

THERAPEUTIC YOGA CLASSES

Starting 12th March. Tuesday’s, once a week for 6 weeks. 14.00 – 15.30.
Venue: Earthlife Centre, Kew

A short series of classes for beginners, people of mature years, and for the therapeutic practice of yoga. We will concentrate on yoga postures for balancing the Springtime energies.

The sessions include:
Gentle yoga postures (asana’s) including eye and neck exercises.
Breathing exercises (pranayama)
Relaxation
Diet Awareness
Positive Thinking and Meditation

The cost of the course is £90 click here to book online >

For contact details and booking information, please click here >

THERAPEUTIC YOGA CLASSES

If the next advertised yoga course is some distance away, please contact me, as sometimes we 'run on' and continue yoga classes after the advertised course ends and there might be the option to join classes in-between the advertised dates.

April 2019

SEASONAL ALIGNMENT DAY - SPRING

Sunday 14th April. 10.30am – 5pm
Venue: Earthlife Centre, Kew and outside in Kew Gardens
Early Bird Deadline: 15/3/19.

To bring harmony and balance, we align with the natural energies of the season.

In this workshop we will focus on how to 'go with the flow' and navigate through any challenges in the year ahead. The morning is spent indoors where, using a visual mandala for contemplation, we reflect on the gifts of the season and our relationship with them. The afternoon is spent outside in Kew Gardens where we meditate with the Spring plants and landscape.

In this workshop we explore:
The natural cycles: daily, seasonal and life cycles
The elements water, earth, fire and air
The unique character of Spring and how its energies affect us
Seasonal foods
Ways of aligning with the natural energy of the season in order to enhance health and well-being

The cost of the workshop is £75 plus the entrance fee of £18.00 to Kew Gardens if you are not a Kew Gardens member (payable directly to KG on the day). Click here to book online >

Early bird: £60 if payment received by 15/3/19.
If all four seasonal alignment days are booked together in advance, the fee is £200 plus the entrance fees to Kew Gardens.
Group rates are also available. Please enquire for further details.
NOTE: A donation to the Woodland Trust will be made from fees received for this workshop.

For contact details and booking information, please click here >

SUMMER 2019

June 2019

SEASONAL ALIGNMENT DAY - SUMMER

Date: Saturday 6th July 2019. 10.00am – 5pm
Venue: St. Winefride's Parish Hall, Kew and outside in Kew Gardens
Early Bird Deadline: 7/6/19.

To bring harmony and balance, we align with the natural energies of the season.

The morning is spent indoors where, using a visual mandala for contemplation, we reflect on the gifts of the season and our relationship with them. The afternoon is spent outside in Kew Gardens where we meditate with the Summer plants and landscape.

In this workshop we explore:
The natural cycles: daily, seasonal and life cycles
The elements water, earth, fire and air
The unique character of Summer and how its energies affect us
Seasonal foods
Ways of aligning with the natural energy of the season in order to enhance health and well-being

The cost of the workshop is £75 plus the entrance fee of £18.00 to Kew Gardens if you are not a Kew Gardens member (payable directly to KG on the day). Click here to book online >

Early bird: £60 if payment received by 7/6/19.
If all four seasonal alignment days are booked together in advance, the fee is £200 plus the entrance fees to Kew Gardens.
Group Rates are also available. Please enquire for further details.
NOTE: A donation to the Woodland Trust will be made from fees received for this workshop.

For contact details and booking information, please click here >

AUTUMN 2019

September 2019

THERAPEUTIC YOGA CLASSES

Starting 17th September. Tuesday’s, once a week for 6 weeks. 14.00 – 15.30.
Venue: Earthlife Centre, Kew

A short series of classes for beginners, people of mature years, and for the therapeutic practice of yoga. We will concentrate on yoga postures for bringing balance during this time of seasonal change as we move into the energy of Autumn.

The sessions include:
Gentle yoga postures (asana’s) including eye and neck exercises.
Breathing exercises (pranayama)
Relaxation
Diet Awareness
Positive Thinking and Meditation

The cost of the course is £90 click here to book online >

For contact details and booking information, please click here >

INTRODUCTION TO MEDITATION COURSE

Starting 24th September. Tuesday's, once a week for 5 sessions, 19.30 - 21.00. Venue: The Barn Church, Kew.
A short course for beginners and for experienced meditators who need a boost to their practice.

The sessions include:
When and how to meditate
Benefits of meditation
Developing concentration
Establishing and sustaining meditation practice

The cost of the course is £75 click here to book online >

For contact details and booking information, please click here >

INTRODUCTION TO MEDITATION COURSE

If the next advertised meditation course is some distance away, please contact me, as sometimes we 'run on' and continue meditation sessions after the advertised course ends and there might be the option to join classes in-between the advertised dates.

October 2019

SEASONAL ALIGNMENT DAY - AUTUMN

Saturday 19th October. 10.00am – 5pm
Venue: St. Winefride's Parish Hall, Kew and outside in Kew Gardens
Early Bird Deadline: 20/9/19.

To bring harmony and balance, we align with the natural energies of the season.

The morning is spent indoors where, using a visual mandala for contemplation, we reflect on the gifts of the season and our relationship with them. The afternoon is spent outside in Kew Gardens where we meditate with the Autumn plants and landscape.

In this workshop we explore:
The natural cycles: daily, seasonal and life cycles
The elements water, earth, fire and air
The unique character of Autumn and how its energies affect us
Seasonal foods
Ways of aligning with the natural energy of the season in order to enhance health and well-being

The cost of the workshop is £75 plus the entrance fee of £18.00 to Kew Gardens if you are not a Kew Gardens member (payable directly to KG on the day). Click here to book online >

Early bird: £60 if payment received by 20/9/19.
If all four seasonal alignment days are booked together in advance, the fee is £200 plus the entrance fees to Kew Gardens.
Group Rates are also available. Please enquire for further details.
NOTE: A donation to the Woodland Trust will be made from fees received for this workshop.

For contact details and booking information, please click here >

WINTER 2019 / 2020

November 2019

THERAPEUTIC YOGA CLASSES

Starting 5th November. Tuesday’s, once a week for 6 weeks. 14.00 – 15.30.
Venue: Earthlife Centre, Kew

A short series of classes for beginners, people of mature years, and for the therapeutic practice of yoga. We will concentrate on yoga postures for bringing balance during the cold months of Winter. The classes will be meditative as both we, and the season turns inward.

The sessions include:
Gentle yoga postures (asana’s) including eye and neck exercises.
Breathing exercises (pranayama)
Relaxation
Diet Awareness
Positive Thinking and Meditation

The cost of the course is £90 click here to book online >

For contact details and booking information, please click here >

January 2020

SEASONAL ALIGNMENT DAY - WINTER

Saturday 18th January 2020. 10.30am – 5pm
Venue: Earthlife Centre, Kew and outside in Kew Gardens
Early Bird Deadline: 20/12/19.

To bring harmony and balance, we align with the natural energies of the season.

In this workshop we will focus on manifesting our vision for the coming year. The morning is spent indoors where, using a visual mandala for contemplation, we reflect on the gifts of the season and our relationship with them. The afternoon is spent outside in Kew Gardens where we meditate with the Winter plants and landscape.

In this workshop we explore:
The natural cycles: daily, seasonal and life cycles
The elements water, earth, fire and air
The unique character of Winter and how its energies affect us
Seasonal foods
Ways of aligning with the natural energy of the season in order to enhance health and well-being

The cost of the workshop is £75 plus the 'Winter rate' entrance fee of £12.50 to Kew Gardens if you are not a Kew Gardens member (payable directly to KG on the day). Click here to book online >

Early bird: £60 if payment received by 20/12/19.
If all four seasonal alignment days are booked together in advance, the fee is £200 plus the entrance fees to Kew Gardens.
Group Rates are also available. Please enquire for further details.
NOTE: A donation to the Woodland Trust will be made from fees received for this workshop.

For contact details and booking information, please click here >