These workshops are suitable for adults of all ages. Mature teenagers accompanied by a parent are also welcome.

To bring harmony and balance, we align with the natural energies of the season.

There are four, one-day Seasonal Alignment workshops that take place during each of the four seasons of the year: Spring, Summer, Autumn and Winter. The morning is spent indoors where, using a visual mandala for contemplation, we reflect on the gifts of the season and our relationship with them. The afternoon is spent outside in Kew Gardens where we meditate with the plants in the changing landscapes of each season.

Even if we spend a lot of time outdoors, we are not necessarily really connecting with our natural environment. This is because we are often, simply, not fully present. The SA workshops offer an opportunity to spend one full day each season observing and aligning with nature.


We explore:

  The natural cycles: daily, seasonal and life cycles

The elements: water, earth, fire and air

The unique character of each season and how its energies affect us

Seasonal Foods

Ways of aligning with the natural energy of the season in order to enhance health and well-being.


To see the dates and costs of the Seasonal Alignment workshops, please click here >

For contact details and booking information, please click here >